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The Effectiveness of Whole-Body Vibration and Heat Therapy on the Muscle Strength, Flexibility, and Balance Abilities of Elderly Groups
Whole-body vibration (WBV) is a novel exercise training measure that promotes the muscle strength, flexibility, and balance abilities of elderly groups. The feasibility and applicability of 20–30 min (lowering a heat pack at 73 °C by wrapping it in multiple layers of towels to 40–43 °C before it tou...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861224/ https://www.ncbi.nlm.nih.gov/pubmed/36674404 http://dx.doi.org/10.3390/ijerph20021650 |