The Efficacy of Strength Exercises for Reducing the Symptoms of Menopause: A Systematic Review

Background: The aim of this systematic review was to determine whether strength exercises improve the symptoms of menopause and to provide an update on the most recent scientific evidence on the type and regimen of exercise that help reduce the symptoms. Methods: An electronic search of scientific d...

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Detalles Bibliográficos
Autores principales: Capel-Alcaraz, Ana María, García-López, Héctor, Castro-Sánchez, Adelaida María, Fernández-Sánchez, Manuel, Lara-Palomo, Inmaculada Carmen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9864448/
https://www.ncbi.nlm.nih.gov/pubmed/36675477
http://dx.doi.org/10.3390/jcm12020548

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9864448/
https://www.ncbi.nlm.nih.gov/pubmed/36675477
http://dx.doi.org/10.3390/jcm12020548

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