Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults

Background: Adequate animal-based protein intake can attenuate exercise induced-muscle damage (EIMD) in young adults. We examined the effects of 13 days plant-based (pea) protein supplementation compared to whey protein and placebo on EIMD in active older adults. Methods: 47 Physically active older...

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Detalles Bibliográficos
Autores principales: Spoelder, Marcia, Koopmans, Lotte, Hartman, Yvonne A. W., Bongers, Coen C. W. G., Schoofs, Merle C. A., Eijsvogels, Thijs M. H., Hopman, Maria T. E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9867418/
https://www.ncbi.nlm.nih.gov/pubmed/36678213
http://dx.doi.org/10.3390/nu15020342

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9867418/
https://www.ncbi.nlm.nih.gov/pubmed/36678213
http://dx.doi.org/10.3390/nu15020342

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