Brief structured respiration practices enhance mood and reduce physiological arousal

Controlled breathwork practices have emerged as potential tools for stress management and well-being. Here, we report a remote, randomized, controlled study (NCT05304000) of three different daily 5-min breathwork exercises compared with an equivalent period of mindfulness meditation over 1 month. Th...

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Detalles Bibliográficos
Autores principales: Balban, Melis Yilmaz, Neri, Eric, Kogon, Manuela M., Weed, Lara, Nouriani, Bita, Jo, Booil, Holl, Gary, Zeitzer, Jamie M., Spiegel, David, Huberman, Andrew D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2023
Materias:
Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/
https://www.ncbi.nlm.nih.gov/pubmed/36630953
http://dx.doi.org/10.1016/j.xcrm.2022.100895

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/
https://www.ncbi.nlm.nih.gov/pubmed/36630953
http://dx.doi.org/10.1016/j.xcrm.2022.100895

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