Effects of Concurrent Strength and Endurance Training on Measures of Physical Fitness in Healthy Middle-Aged and Older Adults: A Systematic Review with Meta-Analysis

BACKGROUND: There is evidence that in older adults the combination of strength training (ST) and endurance training (ET) (i.e., concurrent training [CT]) has similar effects on measures of muscle strength and cardiorespiratory endurance (CRE) compared with single-mode ST or ET, respectively. Therefo...

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Detalles Bibliográficos
Autores principales: Markov, Adrian, Hauser, Lukas, Chaabene, Helmi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9876872/
https://www.ncbi.nlm.nih.gov/pubmed/36222981
http://dx.doi.org/10.1007/s40279-022-01764-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9876872/
https://www.ncbi.nlm.nih.gov/pubmed/36222981
http://dx.doi.org/10.1007/s40279-022-01764-2

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