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Effects of Concurrent Strength and Endurance Training on Measures of Physical Fitness in Healthy Middle-Aged and Older Adults: A Systematic Review with Meta-Analysis

BACKGROUND: There is evidence that in older adults the combination of strength training (ST) and endurance training (ET) (i.e., concurrent training [CT]) has similar effects on measures of muscle strength and cardiorespiratory endurance (CRE) compared with single-mode ST or ET, respectively. Therefo...

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Detalles Bibliográficos
Autores principales:	Markov, Adrian, Hauser, Lukas, Chaabene, Helmi
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2022
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9876872/ https://www.ncbi.nlm.nih.gov/pubmed/36222981 http://dx.doi.org/10.1007/s40279-022-01764-2

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