Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review

Introduction: Explosive power is considered an important factor in competitive events. Thus, strategies such as complex training (CT) and plyometric training (PLT) are effective at improving explosive power. However, it is still not clear which of the two strategies can enable greater improvements o...

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Detalles Bibliográficos
Autores principales: Wang, Xiaolin, Lv, Changhai, Qin, Xinmin, Ji, Shuyu, Dong, Delong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889940/
https://www.ncbi.nlm.nih.gov/pubmed/36741805
http://dx.doi.org/10.3389/fphys.2022.1061110

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889940/
https://www.ncbi.nlm.nih.gov/pubmed/36741805
http://dx.doi.org/10.3389/fphys.2022.1061110

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