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The effect of HIIT on body composition, cardiovascular fitness, psychological well-being, and executive function of overweight/obese female young adults
PURPOSE: To evaluate the effect of a short-term HIIT program on the selected health-related parameters for overweight/obese young adult women in a university context. METHODS: A total of 48 participants were randomly divided into two groups. The exercise group (HIIT) received a HIIT intervention of...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9891140/ https://www.ncbi.nlm.nih.gov/pubmed/36743598 http://dx.doi.org/10.3389/fpsyg.2022.1095328 |