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The effects of online pilates and face-to-face pilates in healthy individuals during the COVID-19 pandemic: a randomized controlled study

BACKGROUND: Along with the covid-19 process, people started to turn to online exercise methods. One of these methods is the pilates method, which increases the endurance of the core muscles. This study aims to analyze and compare the effects of online and face-to-face pilates methods. METHODS: Fifty...

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Detalles Bibliográficos
Autores principales: Bulguroglu, Halil I., Bulguroglu, Merve
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9892667/
https://www.ncbi.nlm.nih.gov/pubmed/36732823
http://dx.doi.org/10.1186/s13102-023-00625-3