Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis

Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and recovering sports performance. However, there are conflicting opinions as to whether CWI functions positively or negatively. The...

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Detalles Bibliográficos
Autores principales: Xiao, Feiyan, Kabachkova, Anastasiia V., Jiao, Lu, Zhao, Huan, Kapilevich, Leonid V.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896520/
https://www.ncbi.nlm.nih.gov/pubmed/36744038
http://dx.doi.org/10.3389/fphys.2023.1006512

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896520/
https://www.ncbi.nlm.nih.gov/pubmed/36744038
http://dx.doi.org/10.3389/fphys.2023.1006512

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