Effect of Online Home-Based Resistance Exercise Training on Physical Fitness, Depression, Stress, and Well-Being in Middle-Aged Persons: A Pilot Study

Purpose: This study investigated the effect of online home-based resistance exercise training on fitness, depression, stress, and well-being. A total of 67 individuals participated. Of them, 28 participants (13 men and 15 women, average age: 45.1 ± 12.2 years) performed the same exercise training on...

Descripción completa

Detalles Bibliográficos
Autores principales: Kikuchi, Naoki, Ohta, Takahisa, Hashimoto, Yuto, Mochizuki, Yukina, Saito, Mika, Kozuma, Ayumu, Deguchi, Minoru, Inoguchi, Takamichi, Shinogi, Maho, Homma, Hiroki, Ogawa, Madoka, Nakazato, Koichi, Okamoto, Takanobu
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914297/
https://www.ncbi.nlm.nih.gov/pubmed/36767135
http://dx.doi.org/10.3390/ijerph20031769

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914297/
https://www.ncbi.nlm.nih.gov/pubmed/36767135
http://dx.doi.org/10.3390/ijerph20031769

Ejemplares similares