Beneficial Effects of an Online Mindfulness-Based Intervention on Sleep Quality in Italian Poor Sleepers during the COVID-19 Pandemic: A Randomized Trial

Sleep of inadequate quantity and quality is increasing in the present 24 h society, with a negative impact on physical and mental health. Mindfulness-based interventions (MBIs) generate a state of calm behavior that can reduce hyperactivity and improve sleep. We hypothesized that our specific MBI, a...

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Detalles Bibliográficos
Autores principales: Fazia, Teresa, Bubbico, Francesco, Nova, Andrea, Bruno, Salvatore, Iozzi, Davide, Calgan, Beril, Caimi, Giancarlo, Terzaghi, Michele, Manni, Raffaele, Bernardinelli, Luisa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914977/
https://www.ncbi.nlm.nih.gov/pubmed/36768089
http://dx.doi.org/10.3390/ijerph20032724

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914977/
https://www.ncbi.nlm.nih.gov/pubmed/36768089
http://dx.doi.org/10.3390/ijerph20032724

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