Effects of Temperature and Tempo: Evaluating How Much Time in a Typical Community-Based Yoga Class Is Moderate-Intensity Aerobic Activity

The 2nd edition of the Physical Activity Guidelines for Americans (PAG) recommends, in part, 150 min of moderate-intensity aerobic physical activity. The PAG states that yoga may be able to help meet the guidelines for moderate-intensity aerobic exercise for adults and older adults. Our study aims t...

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Detalles Bibliográficos
Autores principales: Dysart, Anna, Harden, Samantha M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915918/
https://www.ncbi.nlm.nih.gov/pubmed/36767717
http://dx.doi.org/10.3390/ijerph20032349

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915918/
https://www.ncbi.nlm.nih.gov/pubmed/36767717
http://dx.doi.org/10.3390/ijerph20032349

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