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Twelve Weeks of Web-Based Low to Moderate Physical Activity Breaks with Coordinative Exercises at the Workplace Increase Motor Skills but Not Motor Abilities in Office Workers—A Randomised Controlled Pilot Study
Integrating physical activity interventions at the workplace can have positive effects on the employees’ health. This study aimed to evaluate a physical activity break with coordinative exercises (PAB) including juggling and balance tasks and to assess its effects on motor abilities. Thirty-two univ...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2023
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915999/ https://www.ncbi.nlm.nih.gov/pubmed/36767561 http://dx.doi.org/10.3390/ijerph20032193 |