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Jumping vs. running: Effects of exercise modality on aerobic capacity and neuromuscular performance after a six-week high-intensity interval training
PURPOSE: High-intensity interval training (HIIT) has proven to be effective in improving endurance capacity and muscle endurance. However, its potential to improve other aspects of physical performance such as strength and power has not been well explored, and most research studies used only running...
Autores principales: | Venegas-Carro, María, Herring, Joshua T., Riehle, Simon, Kramer, Andreas |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9917273/ https://www.ncbi.nlm.nih.gov/pubmed/36763697 http://dx.doi.org/10.1371/journal.pone.0281737 |
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