Effects of Creatine Supplementation after 20 Minutes of Recovery in a Bench Press Exercise Protocol in Moderately Physically Trained Men

Background: The aims of this study were to analyse the effect of creatine supplementation on the performance improvement in a bench pressing (BP) strength test of muscle failure and to evaluate muscle fatigue and metabolic stress 20 min after the exercise. Methods: Fifty young and healthy individual...

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Detalles Bibliográficos
Autores principales: Maicas-Pérez, Luis, Hernández-Lougedo, Juan, Heredia-Elvar, Juan Ramón, Pedauyé-Rueda, Blanca, Cañuelo-Márquez, Ana María, Barba-Ruiz, Manuel, Lozano-Estevan, María del Carmen, García-Fernández, Pablo, Maté-Muñoz, José Luis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919782/
https://www.ncbi.nlm.nih.gov/pubmed/36771365
http://dx.doi.org/10.3390/nu15030657

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919782/
https://www.ncbi.nlm.nih.gov/pubmed/36771365
http://dx.doi.org/10.3390/nu15030657

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