Cargando…

Mindfulness: Strategies to implement targeted self-care

For many, the COVID-19 pandemic felt overwhelming and stressful due to longer work hours and caring for self and others. More people experienced anxiety, fear, anger, sadness, and helplessness. Self-care is important. It enables anyone to maintain their physical, emotional, mental, spiritual, and so...

Descripción completa

Detalles Bibliográficos
Autor principal: Sawyer, Holly
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier Inc. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924360/
https://www.ncbi.nlm.nih.gov/pubmed/36816353
http://dx.doi.org/10.1016/j.xjep.2023.100614