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Mindfulness: Strategies to implement targeted self-care
For many, the COVID-19 pandemic felt overwhelming and stressful due to longer work hours and caring for self and others. More people experienced anxiety, fear, anger, sadness, and helplessness. Self-care is important. It enables anyone to maintain their physical, emotional, mental, spiritual, and so...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Elsevier Inc.
2023
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924360/ https://www.ncbi.nlm.nih.gov/pubmed/36816353 http://dx.doi.org/10.1016/j.xjep.2023.100614 |