The effect of the contract-relax-agonist-contract (CRAC) stretch of hamstrings on range of motion, sprint and agility performance in moderately active males: A randomised control trial

BACKGROUND: Although stretching is done routinely to prevent injury during explosive sport activities, there is some concern that effective stretching might negatively impact on performance. OBJECTIVE: This study’s main objective was to investigate the impact of a specific stretch, the contract-rela...

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Detalles Bibliográficos
Autores principales: Burgess, T, Vadachalam, T, Buchholtz, K, Jelsma, J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: South African Sports Medicine Association 2019
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924577/
https://www.ncbi.nlm.nih.gov/pubmed/36818002
http://dx.doi.org/10.17159/2078-516X/2019/v31i1a6091

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924577/
https://www.ncbi.nlm.nih.gov/pubmed/36818002
http://dx.doi.org/10.17159/2078-516X/2019/v31i1a6091

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