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The effect of the contract-relax-agonist-contract (CRAC) stretch of hamstrings on range of motion, sprint and agility performance in moderately active males: A randomised control trial
BACKGROUND: Although stretching is done routinely to prevent injury during explosive sport activities, there is some concern that effective stretching might negatively impact on performance. OBJECTIVE: This study’s main objective was to investigate the impact of a specific stretch, the contract-rela...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
South African Sports Medicine Association
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924577/ https://www.ncbi.nlm.nih.gov/pubmed/36818002 http://dx.doi.org/10.17159/2078-516X/2019/v31i1a6091 |