Effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review

[PURPOSE]: Several studies have reported that β-hydroxy-β-methylbutyrate (HMB) has beneficial effects on exercise-induced muscle damage (EIMD). Here, we examine the effects and mechanisms of HMB supplementation on exercise-induced muscle damage EIMD and provide guidelines for the application of supp...

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Detalles Bibliográficos
Autores principales: Kim, Daeho, Kim, Jooyoung
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society for Exercise Nutrition 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925108/
https://www.ncbi.nlm.nih.gov/pubmed/36775650
http://dx.doi.org/10.20463/pan.2022.0023

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925108/
https://www.ncbi.nlm.nih.gov/pubmed/36775650
http://dx.doi.org/10.20463/pan.2022.0023

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