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Effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review

[PURPOSE]: Several studies have reported that β-hydroxy-β-methylbutyrate (HMB) has beneficial effects on exercise-induced muscle damage (EIMD). Here, we examine the effects and mechanisms of HMB supplementation on exercise-induced muscle damage EIMD and provide guidelines for the application of supp...

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Detalles Bibliográficos
Autores principales:	Kim, Daeho, Kim, Jooyoung
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Korean Society for Exercise Nutrition 2022
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925108/ https://www.ncbi.nlm.nih.gov/pubmed/36775650 http://dx.doi.org/10.20463/pan.2022.0023

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