Effects of an 8-week lunge exercise on an unstable support surface on lower-extremity muscle function and balance in middle-aged women

[PURPOSE]: This study aimed to develop a more effective exercise program for lower extremity muscle function by evaluating the effects of an 8-week lunge exercise performed on an unstable support surface on lower extremity muscle function, body composition, and body balance in middle-aged women. [ME...

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Detalles Bibliográficos
Autores principales: Lee, Jihoo, Kim, Jisu
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society for Exercise Nutrition 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925109/
https://www.ncbi.nlm.nih.gov/pubmed/36775647
http://dx.doi.org/10.20463/pan.2022.0020

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925109/
https://www.ncbi.nlm.nih.gov/pubmed/36775647
http://dx.doi.org/10.20463/pan.2022.0020

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