Effects of individualized low-intensity mat Pilates on aerobic capacity and recovery ability in adults

[PURPOSE]: Although Pilates is one of the most widely performed physical activities in Korea, no physiological evidence is available regarding its energy recovery ability. Therefore, the purpose of this study was to investigate the effects of individualized low-intensity mat Pilates on aerobic capac...

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Detalles Bibliográficos
Autores principales: Moon, Na-Ram, Yang, Woo-Hwi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society for Exercise Nutrition 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925114/
https://www.ncbi.nlm.nih.gov/pubmed/36775651
http://dx.doi.org/10.20463/pan.2022.0024

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925114/
https://www.ncbi.nlm.nih.gov/pubmed/36775651
http://dx.doi.org/10.20463/pan.2022.0024

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