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Effects of individualized low-intensity mat Pilates on aerobic capacity and recovery ability in adults
[PURPOSE]: Although Pilates is one of the most widely performed physical activities in Korea, no physiological evidence is available regarding its energy recovery ability. Therefore, the purpose of this study was to investigate the effects of individualized low-intensity mat Pilates on aerobic capac...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Korean Society for Exercise Nutrition
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925114/ https://www.ncbi.nlm.nih.gov/pubmed/36775651 http://dx.doi.org/10.20463/pan.2022.0024 |