Does incorporating high intensity interval training in physical education classes improve fitness outcomes of students? A cluster randomized controlled trial

The aim of this study was to determine the efficacy of a high intensity interval training (HIIT) intervention lasting 12 weeks on fitness (cardiorespiratory fitness, muscular strength, muscular endurance, power, speed, flexibility, and balance) and adiposity of 10- to 15-year-old students implemente...

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Detalles Bibliográficos
Autores principales: Jurić, Petra, Dudley, Dean A., Petocz, Peter
Formato: Online Artículo Texto
Lenguaje:English
Publicado: 2023
Materias:
Regular Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9932703/
https://www.ncbi.nlm.nih.gov/pubmed/36816767
http://dx.doi.org/10.1016/j.pmedr.2023.102127

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9932703/
https://www.ncbi.nlm.nih.gov/pubmed/36816767
http://dx.doi.org/10.1016/j.pmedr.2023.102127

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