Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis

BACKGROUND: Although it is known that resistance training can be as effective as stretch training to increase joint range of motion, to date no comprehensive meta-analysis has investigated the effects of resistance training on range of motion with all its potential affecting variables. OBJECTIVE: Th...

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Detalles Bibliográficos
Autores principales: Alizadeh, Shahab, Daneshjoo, Abdolhamid, Zahiri, Ali, Anvar, Saman Hadjizadeh, Goudini, Reza, Hicks, Jared P., Konrad, Andreas, Behm, David George
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935664/
https://www.ncbi.nlm.nih.gov/pubmed/36622555
http://dx.doi.org/10.1007/s40279-022-01804-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935664/
https://www.ncbi.nlm.nih.gov/pubmed/36622555
http://dx.doi.org/10.1007/s40279-022-01804-x

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