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Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis
BACKGROUND: Although it is known that resistance training can be as effective as stretch training to increase joint range of motion, to date no comprehensive meta-analysis has investigated the effects of resistance training on range of motion with all its potential affecting variables. OBJECTIVE: Th...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer International Publishing
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935664/ https://www.ncbi.nlm.nih.gov/pubmed/36622555 http://dx.doi.org/10.1007/s40279-022-01804-x |