Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis

BACKGROUND: The current literature on the chronic effects of static stretching (SS) exercises on muscle strength and power is unclear and controversial. OBJECTIVE: We aimed to examine the chronic effects of SS exercises on muscle strength and power as well as flexibility in healthy individuals acros...

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Detalles Bibliográficos
Autores principales: Arntz, Fabian, Markov, Adrian, Behm, David G., Behrens, Martin, Negra, Yassine, Nakamura, Masatoshi, Moran, Jason, Chaabene, Helmi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935669/
https://www.ncbi.nlm.nih.gov/pubmed/36719536
http://dx.doi.org/10.1007/s40279-022-01806-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935669/
https://www.ncbi.nlm.nih.gov/pubmed/36719536
http://dx.doi.org/10.1007/s40279-022-01806-9

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