Evaluating the feasibility and efficacy of a home-based combined high intensity interval and moderate intensity training program for increasing physical activity among low-active adults: A randomized pilot trial

BACKGROUND: High intensity interval training (HIIT), which includes short bursts of high-intensity physical activity (PA) followed by recovery, can increase PA by addressing time barriers and improving PA enjoyment. The purpose of this pilot study was to examine the feasibility and preliminary effic...

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Detalles Bibliográficos
Autores principales: Lewis, Beth A., Schuver, Katie, Dunsiger, Shira
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9942957/
https://www.ncbi.nlm.nih.gov/pubmed/36809292
http://dx.doi.org/10.1371/journal.pone.0281985

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9942957/
https://www.ncbi.nlm.nih.gov/pubmed/36809292
http://dx.doi.org/10.1371/journal.pone.0281985

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