Upper-lower body super-sets vs. traditional sets for inducing chronic athletic performance improvements

BACKGROUND: To promote chronic adaptations, resistance training needs the manipulation of different variables, among them, the order of the exercises and sets. Specifically, for velocity-based training, paired exercises alternating upper and/or lower-body muscle groups appear to be a good choice to...

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Detalles Bibliográficos
Autores principales: García-Orea, Guillermo Peña, Rodríguez-Rosell, David, Ballester-Sánchez, Ángel, Da Silva-Grigoletto, Marzo Edir, Belando-Pedreño, Noelia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2023
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9951798/
https://www.ncbi.nlm.nih.gov/pubmed/36846453
http://dx.doi.org/10.7717/peerj.14636

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9951798/
https://www.ncbi.nlm.nih.gov/pubmed/36846453
http://dx.doi.org/10.7717/peerj.14636

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