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Upper-lower body super-sets vs. traditional sets for inducing chronic athletic performance improvements
BACKGROUND: To promote chronic adaptations, resistance training needs the manipulation of different variables, among them, the order of the exercises and sets. Specifically, for velocity-based training, paired exercises alternating upper and/or lower-body muscle groups appear to be a good choice to...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
PeerJ Inc.
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9951798/ https://www.ncbi.nlm.nih.gov/pubmed/36846453 http://dx.doi.org/10.7717/peerj.14636 |