Effects of Suryanamaskar, an Intensive Yoga Exercise Routine, on the Stress Levels and Emotional Intelligence of Indian Students

The inability of an individual to identify, assess, and manage emotions and levels of stress has adverse individual and societal consequences. Previous studies have shown that yoga-based interventions can successfully treat stress, anxiety, and depression, and can enhance emotional control. The aim...

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Detalles Bibliográficos
Autores principales: Stec, Krzysztof, Kruszewski, Marek, Ciechanowski, Leon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9956984/
https://www.ncbi.nlm.nih.gov/pubmed/36833539
http://dx.doi.org/10.3390/ijerph20042845

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9956984/
https://www.ncbi.nlm.nih.gov/pubmed/36833539
http://dx.doi.org/10.3390/ijerph20042845

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