Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl

Objective: The effects of ROM manipulation on muscle strength and hypertrophy response remain understudied in long-term interventions. Thus, we compared the changes in strength and regional muscle hypertrophy after training in protocols with different ranges of motion (ROM) in the seated dumbbell pr...

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Detalles Bibliográficos
Autores principales: Pedrosa, Gustavo F., Simões, Marina G., Figueiredo, Marina O. C., Lacerda, Lucas T., Schoenfeld, Brad J., Lima, Fernando V., Chagas, Mauro H., Diniz, Rodrigo C. R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9960616/
https://www.ncbi.nlm.nih.gov/pubmed/36828324
http://dx.doi.org/10.3390/sports11020039

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9960616/
https://www.ncbi.nlm.nih.gov/pubmed/36828324
http://dx.doi.org/10.3390/sports11020039

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