Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training

The purpose of this study was to investigate the effects of the foam rolling technique and static stretching on perceptual and neuromuscular parameters following a bout of high-intensity functional training (HIFT), which consisted of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats (Angie...

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Detalles Bibliográficos
Autores principales: De Oliveira, Francine, Paz, Gabriel Andrade, Corrêa Neto, Victor Gonçalves, Alvarenga, Renato, Marques Neto, Silvio R., Willardson, Jeffrey M., Miranda, Humberto
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966233/
https://www.ncbi.nlm.nih.gov/pubmed/36834155
http://dx.doi.org/10.3390/ijerph20043461

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966233/
https://www.ncbi.nlm.nih.gov/pubmed/36834155
http://dx.doi.org/10.3390/ijerph20043461

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