Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery

BACKGROUND: Carbohydrate (CHO) and carbohydrate-protein co-ingestion (CHO-P) have been shown to be equally effective for enhancing glycogen resynthesis and subsequent same-day performance when CHO intake is suboptimal (≤0.8 g/kg). Few studies have specifically examined the effect of isocaloric CHO v...

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Detalles Bibliográficos
Autores principales: Goldstein, Erica R., Stout, Jeffrey R., Wells, Adam J., Antonio, Jose, Vasenina, Ecaterina, Fukuda, David H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Routledge 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9970201/
https://www.ncbi.nlm.nih.gov/pubmed/36843067
http://dx.doi.org/10.1080/15502783.2023.2178858

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9970201/
https://www.ncbi.nlm.nih.gov/pubmed/36843067
http://dx.doi.org/10.1080/15502783.2023.2178858

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