Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial

OBJECTIVE: Poor sleep is a modifiable risk factor for multiple disorders. Frontline treatments (e.g. cognitive-behavioral therapy for insomnia) have limitations, prompting a search for alternative approaches. Here, we compare manualized Mindfulness-Based Therapy for Insomnia (MBTI) with a Sleep Hygi...

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Detalles Bibliográficos
Autores principales: Perini, Francesca, Wong, Kian Foong, Lin, Jia, Hassirim, Zuriel, Ong, Ju Lynn, Lo, June, Ong, Jason C., Doshi, Kinjal, Lim, Julian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cambridge University Press 2023
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9975962/
https://www.ncbi.nlm.nih.gov/pubmed/34193328
http://dx.doi.org/10.1017/S0033291721002476

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9975962/
https://www.ncbi.nlm.nih.gov/pubmed/34193328
http://dx.doi.org/10.1017/S0033291721002476

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