Effects of traditional stretching versus self-myofascial release warm-up on physical performance in well-trained female athletes

OBJECTIVE: The purpose of this study was to compare the acute effects of self-myofascial release (SMR) versus traditional stretching used as a part of warm-up on physical performance in well-trained female athletes. METHODS: Twenty-three participants (age, 21.8±1.73 years; experience in sport, 114.8...

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Detalles Bibliográficos
Autores principales: Kurt, Cem, Gürol, Barış, Nebioğlu, İlbilge Özsu
Formato: Online Artículo Texto
Lenguaje:English
Publicado: International Society of Musculoskeletal and Neuronal Interactions 2023
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976183/
https://www.ncbi.nlm.nih.gov/pubmed/36856101

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976183/
https://www.ncbi.nlm.nih.gov/pubmed/36856101

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