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Effects of traditional stretching versus self-myofascial release warm-up on physical performance in well-trained female athletes

OBJECTIVE: The purpose of this study was to compare the acute effects of self-myofascial release (SMR) versus traditional stretching used as a part of warm-up on physical performance in well-trained female athletes. METHODS: Twenty-three participants (age, 21.8±1.73 years; experience in sport, 114.8...

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Detalles Bibliográficos
Autores principales:	Kurt, Cem, Gürol, Barış, Nebioğlu, İlbilge Özsu
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	International Society of Musculoskeletal and Neuronal Interactions 2023
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976183/ https://www.ncbi.nlm.nih.gov/pubmed/36856101

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