Impact of digital meditation on work stress and health outcomes among adults with overweight: A randomized controlled trial

Mindfulness meditation may improve well-being at work; however, effects on food cravings and metabolic health are not well known. We tested effects of digital meditation, alone or in combination with a healthy eating program, on perceived stress, cravings, and adiposity. We randomized 161 participan...

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Detalles Bibliográficos
Autores principales: Radin, Rachel M., Epel, Elissa S., Mason, Ashley E., Vaccaro, Julie, Fromer, Elena, Guan, Joanna, Prather, Aric A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9977041/
https://www.ncbi.nlm.nih.gov/pubmed/36857330
http://dx.doi.org/10.1371/journal.pone.0280808

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9977041/
https://www.ncbi.nlm.nih.gov/pubmed/36857330
http://dx.doi.org/10.1371/journal.pone.0280808

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