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Impact of digital meditation on work stress and health outcomes among adults with overweight: A randomized controlled trial
Mindfulness meditation may improve well-being at work; however, effects on food cravings and metabolic health are not well known. We tested effects of digital meditation, alone or in combination with a healthy eating program, on perceived stress, cravings, and adiposity. We randomized 161 participan...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9977041/ https://www.ncbi.nlm.nih.gov/pubmed/36857330 http://dx.doi.org/10.1371/journal.pone.0280808 |