Wearing an eye mask during overnight sleep improves episodic learning and alertness

Ambient light can influence sleep structure and timing. We explored how wearing an eye mask to block light during overnight sleep impacts memory and alertness, changes that could benefit everyday tasks like studying or driving. In Experiment 1, ninety-four 18–35-year-olds wore an eye mask while they...

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Detalles Bibliográficos
Autores principales: Greco, Viviana, Bergamo, Damiana, Cuoccio, Paola, Konkoly, Karen R, Muñoz Lombardo, Kike, Lewis, Penelope A
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2022
Materias:
Cognitive, Affective and Behavioral Neuroscience of Sleep
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9995773/
https://www.ncbi.nlm.nih.gov/pubmed/36521010
http://dx.doi.org/10.1093/sleep/zsac305

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9995773/
https://www.ncbi.nlm.nih.gov/pubmed/36521010
http://dx.doi.org/10.1093/sleep/zsac305

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