A low-threshold sleep intervention for improving sleep quality and well-being

BACKGROUND: Approximately one-third of the healthy population suffer from sleep problems, but only a small proportion of those affected receive professional help. Therefore, there is an urgent need for easily accessible, affordable, and efficacious sleep interventions. OBJECTIVE: A randomized contro...

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Detalles Bibliográficos
Autores principales: Eigl, Esther-Sevil, Urban-Ferreira, Laura Krystin, Schabus, Manuel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Psychiatry
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9996281/
https://www.ncbi.nlm.nih.gov/pubmed/36911132
http://dx.doi.org/10.3389/fpsyt.2023.1117645

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9996281/
https://www.ncbi.nlm.nih.gov/pubmed/36911132
http://dx.doi.org/10.3389/fpsyt.2023.1117645

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