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Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players

No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures...

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Autores principales: Ayala, Francisco, Calderón-López, Ana, Delgado-Gosálbez, Juan Carlos, Parra-Sánchez, Sergio, Pomares-Noguera, Carlos, Hernández-Sánchez, Sergio, López-Valenciano, Alejandro, De Ste Croix, Mark
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5218464/
https://www.ncbi.nlm.nih.gov/pubmed/28060927
http://dx.doi.org/10.1371/journal.pone.0169660
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author Ayala, Francisco
Calderón-López, Ana
Delgado-Gosálbez, Juan Carlos
Parra-Sánchez, Sergio
Pomares-Noguera, Carlos
Hernández-Sánchez, Sergio
López-Valenciano, Alejandro
De Ste Croix, Mark
author_facet Ayala, Francisco
Calderón-López, Ana
Delgado-Gosálbez, Juan Carlos
Parra-Sánchez, Sergio
Pomares-Noguera, Carlos
Hernández-Sánchez, Sergio
López-Valenciano, Alejandro
De Ste Croix, Mark
author_sort Ayala, Francisco
collection PubMed
description No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures in amateur football players. A randomized, crossover and counterbalanced study design was used to address the purpose of this study. A total of sixteen amateur football players completed the following protocols in a randomized order on separate days: a) FIFA 11+; b) Harmoknee; and c) dynamic warm-up (DWU). In each experimental session, 19 physical performance measures (joint range of motion, hamstring to quadriceps [H/Q] strength ratios, dynamic postural control, 10 and 20 m sprint times, jump height and reactive strength index) were assessed. Measures were compared via a magnitude-based inference analysis. The results of this study showed no main effects between paired comparisons (FIFA 11+ vs. DWU, Harmoknee vs. DWU and Harmoknee vs. FIFA 11+) for joint range of motions, dynamic postural control, H/Q ratios, jumping height and reactive strength index measures. However, significant main effects (likely effects with a probability of >75–99%) were found for 10 (1.7%) and 20 (2.4%) m sprint times, demonstrating that both the FIFA 11+ and Harmoknee resulted in slower sprint times in comparison with the DWU. Therefore, neither the FIFA 11+ nor the Harmoknee routines appear to be preferable to dynamic warm-up routines currently performed by most football players prior to training sessions and matches.
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spelling pubmed-52184642017-01-19 Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players Ayala, Francisco Calderón-López, Ana Delgado-Gosálbez, Juan Carlos Parra-Sánchez, Sergio Pomares-Noguera, Carlos Hernández-Sánchez, Sergio López-Valenciano, Alejandro De Ste Croix, Mark PLoS One Research Article No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures in amateur football players. A randomized, crossover and counterbalanced study design was used to address the purpose of this study. A total of sixteen amateur football players completed the following protocols in a randomized order on separate days: a) FIFA 11+; b) Harmoknee; and c) dynamic warm-up (DWU). In each experimental session, 19 physical performance measures (joint range of motion, hamstring to quadriceps [H/Q] strength ratios, dynamic postural control, 10 and 20 m sprint times, jump height and reactive strength index) were assessed. Measures were compared via a magnitude-based inference analysis. The results of this study showed no main effects between paired comparisons (FIFA 11+ vs. DWU, Harmoknee vs. DWU and Harmoknee vs. FIFA 11+) for joint range of motions, dynamic postural control, H/Q ratios, jumping height and reactive strength index measures. However, significant main effects (likely effects with a probability of >75–99%) were found for 10 (1.7%) and 20 (2.4%) m sprint times, demonstrating that both the FIFA 11+ and Harmoknee resulted in slower sprint times in comparison with the DWU. Therefore, neither the FIFA 11+ nor the Harmoknee routines appear to be preferable to dynamic warm-up routines currently performed by most football players prior to training sessions and matches. Public Library of Science 2017-01-06 /pmc/articles/PMC5218464/ /pubmed/28060927 http://dx.doi.org/10.1371/journal.pone.0169660 Text en © 2017 Ayala et al http://creativecommons.org/licenses/by/4.0/ This is an open access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
spellingShingle Research Article
Ayala, Francisco
Calderón-López, Ana
Delgado-Gosálbez, Juan Carlos
Parra-Sánchez, Sergio
Pomares-Noguera, Carlos
Hernández-Sánchez, Sergio
López-Valenciano, Alejandro
De Ste Croix, Mark
Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
title Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
title_full Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
title_fullStr Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
title_full_unstemmed Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
title_short Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
title_sort acute effects of three neuromuscular warm-up strategies on several physical performance measures in football players
topic Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5218464/
https://www.ncbi.nlm.nih.gov/pubmed/28060927
http://dx.doi.org/10.1371/journal.pone.0169660
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