Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis
OBJECTIVES: To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance training parameters that could maximise gains in physical performance in youth athletes. DESIGN: Systematic review...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
BMJ Publishing Group
2016
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4941165/ https://www.ncbi.nlm.nih.gov/pubmed/26851290 http://dx.doi.org/10.1136/bjsports-2015-095497 |