Effects of Resisted Sprint Training and Traditional Power Training on Sprint, Jump, and Balance Performance in Healthy Young Adults: A Randomized Controlled Trial

Power training programs have proved to be effective in improving components of physical fitness such as speed. According to the concept of training specificity, it was postulated that exercises must attempt to closely mimic the demands of the respective activity. When transferring this idea to speed...

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Detalles Bibliográficos
Autores principales: Prieske, Olaf, Krüger, Tom, Aehle, Markus, Bauer, Erik, Granacher, Urs
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840954/
https://www.ncbi.nlm.nih.gov/pubmed/29551981
http://dx.doi.org/10.3389/fphys.2018.00156

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840954/
https://www.ncbi.nlm.nih.gov/pubmed/29551981
http://dx.doi.org/10.3389/fphys.2018.00156

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