The Relationship Between Dietary Intake and Sleep Quality in Endurance Athletes

Many endurance athletes have poor sleep quality which may affect performance and health. It is unclear how dietary intake affects sleep quality among athletes. We examined if sleep quality in endurance athletes is associated with consumption of fruit, vegetables, whole grains, dairy milk, and caffei...

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Detalles Bibliográficos
Autores principales: Moss, Kamiah, Zhang, Yan, Kreutzer, Andreas, Graybeal, Austin J., Porter, Ryan R., Braun-Trocchio, Robyn, Shah, Meena
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8927303/
https://www.ncbi.nlm.nih.gov/pubmed/35308592
http://dx.doi.org/10.3389/fspor.2022.810402