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The effect of HIIT on body composition, cardiovascular fitness, psychological well-being, and executive function of overweight/obese female young adults

PURPOSE: To evaluate the effect of a short-term HIIT program on the selected health-related parameters for overweight/obese young adult women in a university context. METHODS: A total of 48 participants were randomly divided into two groups. The exercise group (HIIT) received a HIIT intervention of...

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Detalles Bibliográficos
Autores principales:	Guo, Linxuan, Chen, Jiaying, Yuan, Wenxue
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2023
Materias:	Psychology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9891140/ https://www.ncbi.nlm.nih.gov/pubmed/36743598 http://dx.doi.org/10.3389/fpsyg.2022.1095328

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